The Pomodoro Technique by Francesco Cirillo is an exercise to help one focus in their work. It is rather simple, you set a timer for 25 minutes and work without interruption according to your sheet, take a 5 minute break, and repeat three more times, when you take a longer break. There is more to it, but not much.
It has helped me to stay focused and I think it is worth a read. Don't buy the book. Just get the pdf. It is super helpful.
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